Journal · Purity

Polyphenols: the invisible difference

They are what makes the scratch in the throat — and one of the most important markers of an oil’s quality. What polyphenols are.

5 min reading time

When an olive oil scratches lightly in the throat and tastes bitter, small molecules are responsible: polyphenols. They are the olive’s natural antioxidants — the substances the fruit uses to protect itself.

In the oil they do two things: they shape the flavour, and they make the oil keep longer, because they guard it against turning rancid.

Where they come from

The level hangs on a few decisions: harvest early, while the olives are still green, press quickly and do it cold. Every day, every degree of warmth costs polyphenols.

Our two oils show what that means: Nobile sits at 344 mg/kg, Intenso at 697 mg/kg — the latter an unusually dense pressing, because its olives are picked especially early.

And health?

Polyphenols have long held the interest of nutrition research — for instance within large studies on the Mediterranean diet such as PREDIMED. For olive-oil polyphenols, the EU permits exactly one health-related statement: that they “contribute to the protection of blood lipids from oxidative stress” — with a daily intake of 5 mg of hydroxytyrosol and its derivatives from 20 g of olive oil.

No serious producer promises more. For us it is the flavour that comes first anyway — the density, the scratch, the finish. The rest is a pleasant aside.

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